AND THIS TIME I MEAN IT!!!

Work schedule will make it impossible to start up again until Friday, but come Friday here's what kind of training split I'm going to have. No excuses, no exceptions.

Day 1: Chest, Back, abs
Day 2: Biceps, Triceps, Forearms, Calves
Day 3: Shoulders, Neck, abs
Day 4: Quads, Hams, Calves
Day 5: Rest
Day 6: Repeat.

20 Minutes cardio after everyworkout plus warmup & cooldown.

I'll try this for eight weeks, measure the gains and re-evaluate.

If I fail, you may forever know me a Sir Flabbyboobypants.