New training split

I'm almost at the end of the first week of a new workout routine. I've got to say, it's actually giving some quick results. Of course with results come massive soreness, but that's what makes it fun.

The goal is to train every group twice per week except delts, bi, and tris, since they help out on the other days. I'm doing a "three days/one day off" schedule.

Day 1. Chest, triceps, calves, abs
Day 2. Quads, hams, back, lower back
Day 3. Shoulders, traps, abs
Day 4. Chest, biceps/forearms, calves
Day 5. Quads, hams, back, lower back
Day 6. (optional) 30-60 minutes cardio
Daily: 10-20 minutes of cardio after each workout.

Supplements: Taurine, ZMA