Okay, let's try this again...

Since I spent most of the last half of last year doing nothing worth mentioning in the gym, I'm starting out the new year slowly. It's time to admit that I can't train like a pro -- for now. I just started a new full body routine to get back into the lifting spirts. So far, so good.

Here's the program. Do this workout three times per week, with at least one day between each. Also, do cardio two or three times on the off days.

1. Bench
2. Flyes
3. Shoulder Press
4. Shrugs
5. Squats or Leg Press
6. Leg Extensions
7. Leg Curls
8. Seated Rows
9. Pull Downs
10. Curls
11. Triceps
12. Lower Back Extensions
13. Reverse Crunch
14. Crunches
15. Calf Raises

First month: 1x10 for each exercise
Second month: 2x8 for each exercise
Third month: 3x10 for each exercise

After the end of the three months I'll go back to a more mass-gaining type of program.