Day # 3

I thought I'd try something new this week. It's something I never even thought possible and that the people who claim to do it are merely liars or fools. At one point in my life, the very mention of this topic caused shivers down my spine and gave me visions of crazy zombie-people going about their day with the single goal of going home to get some rest.

This horrid thing? THE MORNING WORKOUT!

Yes fans, folks, and friends, for the last three days I've gotten out of bed while it's still dark outside, drank a glass of orange juice (with some creatine mixed in), brushed my teeth and went out the door.

It's actually not as bad as it sounds though. I'm still getting to work by 8:00 and the first thing I do when I get there is have a protein shake and a couple of granola bars. I'm hoping to try this for two weeks and then decide if I want to keep up this routine for the next month or two.

I started up a five day split similar to one earlier this year:

Day 1. Chest, Tricpes, Calves, Abs
Day 2. Quads, Hams, Back, Lower Back
Day 3. Shoulders, Traps, Abs
Day 4. Chest, Biceps, Forearms, Calves
Day 5. Quads, Hams, Back, Lower Back
Day 6. Cardio (optional)